Introduction to Padel and Safety Awareness Padel, a racquet sport that combines elements of tennis, squash, and badminton, has swiftly gained...
How to Stay Safe on the Padel Court
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The state of mental health in South Africa
The South African Depression and Anxiety Group estimate that more than 17 million South Africans are suffering from various mental health problems,...
How to recognise heart failure stages
Heart failure is a chronic condition that affects millions of people worldwide It’s characterised by the heart's inability to pump blood...
What causes prostate cancer in young males?
Prostate cancer is typically associated with older men. However, the condition is increasingly being diagnosed in younger men under 55. While...
Keeping Kids’ Smiles Bright: A Guide to Kids’ Dental Health and Insurance Options
Keeping your child's teeth healthy is vital for their development and wellbeing. Healthy teeth allow children to chew food easily, speak clearly,...
Your Guide to Bipolar Mood Disorder
A comprehensive guide about Bipolar Mood Disorder. Discover symptoms & treatment plans.
Baby Immunisations: A Guide to Keep Your Baby Healthy
The importance of understanding the critical role of baby immunisation is vital given that misinformation is circulating and vaccine hesitancy is on...
How to Deal With Different Types of Back pain
Back pain is a painful and debilitating condition that affects millions of people worldwide. The symptoms vary from dull aches to sharp, shooting...
A comprehensive guide to the hospital admission process in South Africa
When you or a loved one needs to go to the hospital, the experience can vary greatly depending on why and how quickly you need care. Essentially,...
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